Is This You?
There may be dreams unfulfilled, days of emotional heaviness, or a quiet desire to escape—even from yourself.
Or you’re simply searching for something meaningful… or you just don’t know, but you know you need a change.
If any of this sounds familiar, you’re not broken. There’s nothing wrong with you. You’re in the middle of becoming.
RELEASE
A Sacred Return to Self
Do you ever feel like you’ve been holding your breath—juggling it all, stressed, feeling overwhelmed, uncertain, or disconnected from your center?
This is your space to exhale.
In this 90+ minute private session, we begin with a soul-led invocation and intentional grounding. Then, through guided connected breathwork, sound healing, and meditative presence, you’ll gently release what no longer serves.
You’ll soothe your nervous system, awaken the lightness within, and open a channel for clarity, inner peace, and divine connection. Many women experience emotional release, spiritual insight, or even subtle messages from their higher self or guides.
Come as you are. Leave feeling clearer, lighter, and more like you.
Investment: $111–$222 (90+ minute private session)
RESET
Shift Your Frequency & Find Your Center
Are you sick and tired of feeling stuck? You’ve tried to stay strong, hold it all together, push through—but something’s quietly been pulling you off course.
RESET is your turning point. A two-day soul immersion to help you release what no longer fits, reconnect to your center, and realign your energy with what you truly desire.
By the end, you’ll feel lighter, clearer, and more in tune with your soul’s voice—able to move forward with calm confidence, spiritual clarity, and a renewed sense of power.
Day One: Release Through Movement & Breath
We begin with a soul check-in and grounded intention. Then, based on what your body and spirit most need, you’ll be guided through either a Chakra Soul Dance Movement session or a Connected Breathwork journey.
You’ll gently release stored emotions, nervous tension, and energetic blocks—opening space for healing, clarity, and inner calm.
We close with spiritual integration and reflection, helping you receive the deeper messages your soul is ready to reveal.
Day Two: Rewire with Subconscious Alignment
We go deeper. In this certified PSYCH-K® session, we’ll work with your subconscious mind to clear limiting beliefs and shift internal narratives that no longer serve you.
This is not talk therapy. This is inner rewiring—a fast, focused transformation that leaves you feeling anchored in new truth, energy, and possibility.
You’ll leave with a lighter heart, a clearer path, and grounded alignment between your inner world and your outer reality.
RISE
Soul Embodiment & Full Activation
For the woman who is ready to go deeper—deeper than any medicine can reach.
You’ve done the healing work, but something still calls from within: a deeper wholeness, a truer expression, a radiant soul-led life still waiting to be fully lived.
RISE is a six-week transformational journey to help you reclaim your radiance, reawaken your purpose, and rise into spiritual embodiment—with clarity, confidence, and sacred purpose.
Whether you’re just beginning or have been on your path for years, this experience meets you right where you are. Through movement, breath, soul mentoring, and subconscious alignment, you’ll return to your essence—and rise into the woman you came here to be.
You’ll feel grounded in truth. Held by Spirit. Reconnected to your power. And deeply seen.
What’s Included:
Investment: $666 (six sessions with integration)
RISE is for the woman who knows: She is no longer meant to shrink, settle, or self-abandon.
She knows she is meant to be rooted, radiant, and ready to rise
Still interested but uncertain where to begin? Let’s connect!
🌿 Before booking your session, please complete this short form 🌿
Whether you begin with Release, Reset, or Rise—your journey is sacred. And I’ll meet you exactly where you are in your life now
Book A Session
Please complete the intake form to Book a Session, or if you have any questions, feel free message me.
Returning client?
Welcome back!
Group Offerings for the Soul- Group soul medicine.
For those who wish to begin with movement, breath, or sacred community before stepping into a deeper journey
Chakra Soul Dance Movement
90 minutes | $44 per class
A sacred, music-guided experience that aligns and awakens each energy center through intuitive movement. No choreography. No performance. Just active meditation.
Soul Movement is a sacred healing session, a artistic soul expression. You are gently guided through the body’s energetic systems—releasing, realigning, and reconnecting to your divine inner rhythm. The session culminates in a post meditative mandala creation—channeled by you, through you—as a reflection of your soul’s unique voice.
Who It’s For
– Midlife women who love evocative music and love to move and dance, or those craving emotional, spiritual, or energetic release
– Anyone who feels disconnected from their body, joy, or want to tune into their feminine energy
– Women ready to reclaim their voice, movement, and intuition
– Those who long to express, awaken, and rise—from the inside out
What You May Feel
– Emotional release and energetic clearing
– Inner clarity, peace, and connection to Spirit
– A deeper sense of self-awareness and self-compassion
– Joyful embodiment and a reconnection with your intuition
This is not a movement class—it’s a spiritual homecoming.
Your body remembers. Your soul is listening.
Let your inner girl speak through movement.
Let her release in rhythm.
Offered monthly in Sarasota or via Zoom.
Connected Breathwork Journey
60+ minutes | $44 in person • $22 Zoom drop-in
Benefits of Connected Breathwork
Release what’s stuck, soften the nervous system, and return to your center.
For more information of connected breathwork, please visit the overcome page.
No matter who or where you are, I ‘m here to meet you.
Real stories of transformation and empowerment
— Sarah T.
— Jane L.